Cook book
Jamaican traditional fruit cake
For many people, a good quality cake is almost considered an exotic food. In Jamaica, the rich and traditional Jamaican Fruitcake is among the most popular. Unknown to many, this is a spin-off of the age-old English plum pudding It's every Jamaican woman's dream to be able to make this cake queen. Many have tried and been passed down recipes from older generations, but some have never really succeeded since… Continue Reading
Cook book
Traditional Taekwondo – Basic Techniques, History and Philosophy by Doug Cook
"Traditional Taekwondo: Core Techniques, History, and Philosophy" by Doug Cook is a book every taekwondo practitioner will want on their bookshelf. It is also a book that will appeal to other Korean martial artists and even those who do not practice Korean arts but would like to learn more about the "foot, hand, way" of the land of the morning calm. The book is divided into three parts, the first… Continue Reading
